If you're in Indy and are unfamiliar with sound healing I'd love for you to come lay your burdens down! It is a gentle, passive medicine. You don't have to *do* anything to feel the benefits. Just rsvp, bring blankets + a pillow, wear your comfiest clothes, and leave it all behind. Consider it a reclaiming of your time. Just rest. Just allow yourself to be refilled and replenished. Your problems, OUR problems as a collective, can wait outside.
Most of us probably became familiar with the use of a white sage "smudge" wand as our first foray into clearing bad energy in a space. I know that was my first energetic hygiene tool way back when. (I think I grabbed in the same time frame I was purchasing spell books from Barnes & Noble.) It is so popular that the word sage his somehow become synonymous with smoke clearing as if there are no other items available. While I am grateful for the introduction, I know fifteen years later, that it is not a fix all item. (And those bookstore spells - just, nope.) When we gather new information we should act on it. Know better, do better.